why does pooping feel good

How to Reduce Symptoms of Incomplete DefecationOur product selections are tested by editors, approved by experts. We can win a commission through links on our site. Why does it feel so good for Poop There is science behind that satisfaction. Sometimes a landfill in the morning is... very satisfying. You know what we mean. It's not just us, your biology is ready for it to happen, thanks to how your muscles and nerves work. This is what's going on: It's a relief for your muscles Since last night's dinner was digested, either kale and kombucha or whiskey and filet mignon, your colon has gradually expanded to accommodate by-products. Stretch receptors from your intestine send a message to your brain that it's time to get rid of what you've been building. Meanwhile, some parts of your body are contracting to keep it in—specifically, your two anal sphincters (an internal one that is an automatic muscle that does not require thought (whew), and an external, voluntary one). The rest of the muscles in the intestine also contract so much to move things through, and back so that water and nutrients can be absorbed. This whole contract leads to greater abdominal pressure (knows the sensation). Most of what we usually feel is the expansion of the intestines with air or fluid or cocoa. And when that pressure builds up, stretch receptors send signals "take this out of here" to your brain. When you finally do, abdominal pressure decreases and stretch receptors relax. The release of all that tension naturally feels great. (Although in some people, this abdominal pressure cannot disappear; this could be the result of intestinal bacteria that produce gases, or could be due to their diet, or the presence of specific intestinal enzymes.) Your nerves love a good dump, there are also a large number of nervous endings where their waste products pass: the anus has among the most in its entire body. It is the only organ that feels and differentiates the gas from the solid liquid (poop). The nerves there, as well as the nerves anywhere else, convey feelings such as temperature, pain and pleasure to your brain. Two nerves in particular can be key factors in the experience of feeling good. Although they are not fully studied, boys may even have a benefit of satisfaction: For men, the prostate may be involved. Often considered the male G point, this gland, located right in front of the rectum, can be stimulated by particularly large bowel movements. If you don't tend to shit on a regular schedule but you feel perfectly well, that's usually fine. If you don't feel completely satisfied after your poop and you feel like you can go again, to put your intestine into a better routine. Chethan Ramprasad. M.D. is a resident physician of internal medicine in NYU Langone. Baha Moshiree M.D., is a gastroenterologist and internist and director of the University of North Carolina Motility Program in Charlotte, NC. He also works with the International Foundation for IG Disorders Patient Defense Groups.

Newsletter Register Subscribe to our newsletters to be updated on the latest outdoor news. Clear what? Disappeared Why does Poop feel good? Thanks for having the courage to talk so sweetly about your trash. In his book, the gastroenterologist Dr. Anish Sheth calls the pleasurable feeling that describes "poo-foria". Poo-foria occurs when the intestinal movement stimulates the , which descends from the brain trunk to the colon. The vague nerve plays a role in several body functions, including digestion, and regulates heart rate and blood pressure. When stimulated, it can cause a series of reactions like sweat, and the chills it describes. You can also lower blood pressure and heart rate, causing lightness that "can give me a sense of subli relaxation," Sheth writes and her co-author. If your caca suddenly overestimates the vague nerve, it can even cause you to faint in the John in a horrifying phenomenon called. The authors of the poop write that it tends to take a "great mass of stools" particularly to trigger poo-phoria and its vague-nerve feelings of exhilaration, intense relaxation and goose blows. Poo-foria can be addictive, the authors warn, although it is not explained how addicts manipulate their poo to make it especially big. Basic theme: A particularly large bowel movement can trigger the vague nerve that, in turn, can lower blood pressure and heart rate, and give it the chills. When you buy something using retail links in our stories, we can win a small commission. On the outside, he does not accept money for editorial reviews on our policy. Our Mission Inspire active participation in the outside world through the award-winning coverage of sports, people, places, adventures, discoveries, health and fitness, gears and clothing, trends and events that make up an active lifestyle. Newsletter Subscribe to our newsletter What he lost to the top headlines of the outside world, in his inbox six days a week. Looking for something else? Take a look. Additional links

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